Mango Coconut Popsicles

Fruity and Refreshing Treats: Mango Coconut Popsicles

Byhealthyrecipese.com

Introduction

When the summer heat rolls in, nothing beats a cool and refreshing treat. These Mango Coconut Popsicles combine the tropical flavors of ripe mango and creamy coconut for a delightful frozen snack that’s both healthy and delicious. This simple yet indulgent treat is perfect for cooling off on hot days or satisfying your sweet tooth without the added sugars or artificial ingredients found in many store-bought popsicles.

Packed with vitamins and minerals, mangoes are not only rich in antioxidants but also provide a great source of fiber. Coconut milk adds a smooth, creamy texture to these popsicles, while also offering healthy fats and promoting heart health. Together, mango and coconut make the perfect combination for a tropical snack that’s easy to make and full of goodness.

Health Benefits of Mango Coconut Popsicles

  • Packed with Vitamin C: Mangoes are an excellent source of vitamin C, which helps strengthen the immune system, combat infections, and support healthy skin.
  • Hydration Boost: Coconut milk in these popsicles offers essential electrolytes that help keep you hydrated and energized.
  • Naturally Low in Sugar: These popsicles are sweetened with mango, offering a delicious taste without the added sugars found in many store-bought frozen treats.
  • Nutrient-Dense: This frozen treat is packed with fiber, healthy fats, and vitamins, making it a great way to satisfy your cravings while nourishing your body.

Ingredients

  • 2 ripe mangoes, peeled and chopped
  • 1/2 cup full-fat coconut milk (or coconut cream for a richer texture)
  • 1–2 tablespoons of honey or maple syrup (optional, based on the sweetness of the mangoes)
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt (optional)
  • 1/4 cup shredded coconut (for topping, optional)

Directions

  1. Prepare the Mango: Peel and chop the mangoes into small pieces. Add the mango pieces to a blender or food processor.
  2. Blend Everything Together: Combine the mango with coconut milk, honey or maple syrup (if using), vanilla extract, and a pinch of sea salt (optional) in the blender. Blend until smooth and creamy.
  3. Pour Into Popsicle Molds: Pour the mango-coconut mixture into popsicle molds. Gently tap the molds on the counter to release any air bubbles and evenly distribute the mixture.
  4. Freeze: Insert popsicle sticks into the molds and place them in the freezer to set. Freeze for at least 4 hours, or until fully set.
  5. Remove and Serve: Once the popsicles are frozen, run warm water over the outside of the molds for a few seconds to help release the popsicles. Carefully remove them from the molds.
  6. Optional Topping: For an extra tropical touch, sprinkle shredded coconut on top of each popsicle before serving.
  7. Storage: Keep any remaining popsicles in an airtight container or zip-lock bag in the freezer for up to 1 month.

Creative Variations

  • Add Lime Zest: For a zesty twist, add the zest of one lime to the mango mixture for a refreshing citrus flavor.
  • Berry Layered Popsicles: Blend fresh or frozen berries (like strawberries or blueberries) and layer them with the mango-coconut mixture in the molds for a colorful and enjoyable treat.
  • Coconut Water Popsicles: Replace the coconut milk with coconut water for a lighter, more hydrating option.

Nutritional Information (Per Popsicle, based on 6 servings)

  • Calories: 90
  • Protein: 1g
  • Fat: 6g
  • Carbs: 13g
  • Fiber: 2g
  • Sugar: 9g (from mango)

FAQs

1. Is it okay to use canned mango puree instead of fresh mangoes? While fresh mangoes are the best option for flavor and texture, you can use canned mango puree if you prefer. Just make sure it’s 100% mango with no added sugars or preservatives.

2. Can I use light coconut milk? Yes, light coconut milk can be used, but keep in mind that it will have a thinner consistency and a less rich taste than full-fat coconut milk. For a creamier texture, you may want to use coconut cream instead.

3. How do I prevent the popsicles from sticking to the mold? Make sure to run warm water over the outside of the mold when releasing the popsicles. This will help loosen them without breaking. Additionally, using silicone molds will make removal easier.

4. Can these popsicles be made without any added sweetener? Yes, mangoes are naturally sweet, so you might not need to add any extra sweetener. Taste the mixture before pouring it into the molds. If you’d like it sweeter, feel free to add honey, maple syrup, or stevia to your preference.

5. How long can these popsicles be stored in the freezer? These popsicles can be stored in the freezer for up to a month, as long as they are kept in an airtight container or zip-lock bag to prevent freezer burn.

Why This Recipe Works

The Mango Coconut Popsicles blend two tropical superfoods—mango and coconut—into a creamy, hydrating, and nutrient-packed treat. The natural sweetness of the mangoes removes the need for added sugars, making this the perfect snack for anyone looking for a healthier frozen treat. Coconut milk gives these popsicles their rich, velvety texture while offering healthy fats that help keep you full. This simple, 4-ingredient recipe can be customized with various add-ins and toppings, making it versatile and adaptable to your taste preferences.

Conclusion

These Mango Coconut Popsicles are a refreshing and healthy treat, ideal for cooling down on hot days. With minimal ingredients, they are easy to make and packed with nutrients. Whether you’re craving something sweet or need a hydrating snack, these popsicles deliver tropical flavor and a satisfying texture. Try them out, and don’t forget to experiment with different flavor combinations for a fun, customized treat!

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