Carrot Cake Bliss Balls

Carrot Cake Bliss Balls

Byhealthyrecipese.com

Introduction

Carrot Cake Bliss Balls: A Delicious and Nutritious Snack for Any Occasion

Craving the warm, spiced flavors of carrot cake but want something healthier and more convenient? Carrot Cake Bliss Balls are the perfect solution! These no-bake treats capture the essence of traditional carrot cake without the refined sugar, making them a guilt-free, nutrient-packed option for any time of day.

Rich in fiber, protein, and healthy fats, these bliss balls are made with wholesome ingredients like oats, shredded carrots, and walnuts. They’re perfect for a quick breakfast, a post-workout boost, or a healthy dessert. Carrot Cake Bliss Balls are a snack you won’t want to miss, with their delicious flavor and convenient bite-sized shape.

Health Benefits of Carrot Cake Bliss Balls

  • Rich in Fiber: Oats and carrots provide a generous amount of fiber, promoting digestive health and maintaining steady energy levels.
  • Healthy Fats: Walnuts offer heart-healthy fats, while coconut contributes additional nutrients and richness.
  • Natural Sweetness: Dates bring a touch of natural sweetness, along with antioxidants, vitamins, and essential minerals.
  • Protein Boost: Oats and walnuts provide plant-based protein, helping to keep you energized and satisfied.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup shredded carrots (approximately 1 medium carrot)
  • 1/4 cup walnuts, chopped
  • 1/4 cup dates, pitted and chopped (or use date paste)
  • 2 tablespoons unsweetened shredded coconut
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt
  • 2 tablespoons water (or more as needed for consistency)

Directions

  1. Prepare the Ingredients: Cut the dates into small, manageable pieces. If using whole dates, make sure to finely chop them for smoother blending.
  2. Combine Dry Ingredients: In a large bowl, mix together the rolled oats, shredded carrots, walnuts, shredded coconut, cinnamon, nutmeg, and sea salt.
  3. Mix Wet Ingredients: Add chopped dates, vanilla extract, and one tablespoon of water to the dry mixture. Mix well. If the mixture feels too dry, gradually add more water until it reaches a sticky, dough-like consistency.
  4. Form the Bliss Balls: Roll small portions of the mixture between your palms to create bite-sized balls. This recipe usually yields around 12 to 14 bliss balls.
  5. Chill and Set: Arrange the bliss balls on a tray lined with parchment paper and refrigerate them for at least 30 minutes to firm up.
  6. Enjoy and Store: Your Carrot Cake Bliss Balls are ready to be enjoyed! Store them in an airtight container in the fridge for up to a week, or freeze them for longer freshness.

Creative Variations

  • Protein Boost: Mix in a scoop of protein powder to enhance the protein content.
  • Raisin Delight: Mix in raisins for added sweetness and texture.
  • Cream Cheese Drizzle: For a decadent touch, drizzle the bliss balls with cream cheese icing.

Nutritional Information (Per Serving, based on 12 servings)

  • Calories: 140
  • Protein: 3g
  • Fat: 7g
  • Carbs: 18g
  • Fiber: 4g
  • Sugar: 7g (naturally from dates and carrots)

FAQs

  1. Can I use a food processor for this recipe?
    Absolutely! Using a food processor can create a smoother texture and speed up the preparation process. Pulse the mixture until it forms a dough-like consistency.
  2. How long do these bliss balls last?
    When stored in an airtight container in the fridge, they can stay fresh for up to a week. They can also be frozen for up to two months.
  3. Can I make these without walnuts?
    Yes! Substitute with other nuts like almonds or pecans, or try sunflower seeds for a nut-free version.
  4. What if I prefer a different sweetener?
    You can substitute dates with maple syrup or honey. Modify the amount of liquid to reach the desired consistency.
  5. Are these suitable for various dietary needs?
    Yes, this recipe is naturally gluten-free, dairy-free, and vegan. It’s also free from refined sugars, making it suitable for many diets.

Why This Recipe Works

The blend of oats, carrots, and walnuts forms a deliciously satisfying and nutrient-packed snack that’s rich in flavor yet light. The blend of cinnamon and nutmeg delivers the classic carrot cake flavor, while dates provide natural sweetness and moisture. Perfect for on-the-go snacking or enjoying with a cozy drink, these bliss balls are sure to become a staple in your healthy snack rotation.

Conclusion

If you’re searching for a healthier way to enjoy the taste of carrot cake, these bliss balls are the answer. Filled with nourishing ingredients and naturally sweetened, they offer a delightful, guilt-free indulgence. Give them a try and enjoy the delicious, comforting flavor of carrot cake—without the guilt!

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